Winter Exercise Should Know These

By Xiansong Wang on January 02, 2011
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Exercise does good to our body. We should prevent dehydration when we exercise in summer. While winter is cold, we need to pay more attention to cough and sports injury.

Good preparations before exercise activities. Preparations can increase our body temperature, reduce the viscosity of the muscles, relax the muscles. The muscles needed to achieve the state of motion. We shouldn't participate in a large amount of exercise activities without full preparations.

Reasonable arrangements for training volume. We Shall arrange reasonable exercise considering of our own situation. There is no need to blindly copy other people's training programs. Of course you may request professional guidance to help develop training plans if you are rich.Proper understanding of technical movements. After we have fully grasped the essentials of technical movements and then we can start practicing. When we are doing more physical activity in high-load exercise,cartier love ring yellow gold price, the best is to have companions in the side protection.

The muscle strain in exercing mostly due to the preparatory activities before exercise is not adequate. Especially in the winter cold, ligaments, muscle is more crisp, more stiff some of the muscle is tight, if you did not do a good job preparation activities, or even in preparation activities did not fierce campaign to immediately, it is vulnerable to injuries. This is because the muscles are not ready for the sudden overload of stimulation, which often caused by muscle strain.

Also we should pay more attention to winter cold when we do exercise in winter. On the early morning outdoor temperature is low, we should dress more clothes. After we do well prepared activities,cartier love necklace yellow gold, the body warm, we can take off our heavy clothes to exercise freely. After completion will have to put on exercise clothes in time, pay attention to insulation, especially in winter swimming.The positive measures to deal with the cold in winter sports are: First, the preparations should be sufficient heat to be off some clothes, and then increase the amount of exercise; Second, do not do too strenuous exercise, avoid sweating; third, after exercise, should be promptly wiped away sweat, if the underwear is wet, dry and put back inside as soon as possible clothes.

For those who insist on long-distance running in winter should, pay special attention to snow and ice and prevent slipping. Piao case of ice fog can be in the room, balcony or under the eaves place to run, not only receive the health effects, but also to avoid accidents. This approach also applies to reside downtown. In addition, it is not wise to do sports in these kinds of weather :high winds, fog, Big Chill, cold high pressure in the morning, much lower air pollution.

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